How to Change Your Stress to Strength
Learn the definition, impact, and symptoms of stress — plus self-regulation and coping skills to help you manage it.
From Stress to Strength
Everyone experiences stress. Our bodies are meant to feel stress and to react to it.
Most people experience stress on a daily basis. Stress keeps us alert and ready to avoid danger. Stress results from things that impact upon us in the normal course of life. But what happens when our stress does not go away? Your body is only meant to handle stress in small bursts. Chronic stress can lead to serious problems, lowering your immune system and interfering with the proper functioning of your body's systems.
This webinar consists of two modules: 1. Definition, Impact and Symptoms of Stress and 2. Dealing with Stress: Self-Regulation and Coping Skills. Each module is 20 mins.
What Is This Workshop?
A free, two-module on-demand workshop covering the definition, impact, and symptoms of stress, plus self-regulation and coping skills to manage it.
Who Is It For?
Parents, teachers, and caregivers in Palm Beach County who want to better understand stress and build practical coping skills.
What Will You Gain?
An understanding of stress response levels and symptoms, plus self-care, self-regulation, and coping strategies you can use right away.
In This Workshop, You'll Learn About
This free, two-module workshop gives you the knowledge and practical tools to understand stress and manage it in healthy ways.
How to Change Your Stress to Strength
- 2 modules, 20 minutes each
- One month of 24/7 on-demand access
- Definition, impact & symptoms of stress
- Self-regulation and coping skills
Questions? Contact Center for Child Counseling:
(561) 244-9499 · bekidsafe@centerforchildcounseling.org
A special thank you to the Florida Blue Foundation, Early Learning Coalition of Palm Beach County, and Children's Services Council of Palm Beach County for supporting this training for parents, teachers, and caregivers in Palm Beach County.