How to Change your Stress to Strength
Online Training
Upon registration, you will have one month of 24/7 on-demand access to the training.
Cost: FREE
Contact
Center for Child Counseling
561-244-9499
training@centerforchildcounseling.org
CLICK HERE for more information on training options for childcare centers, schools, or organizations. Group discounts are available!
Everyone experiences stress. Our bodies are meant to feel stress and to react to it.
Most people experience stress on a daily basis. Stress keeps us alert and ready to avoid danger. Stress results from things that impact upon us in the normal course of life. But what happens when our stress does not go away? Your body is only meant to handle stress in small bursts. Chronic stress can lead to serious problems, lowering your immune system and interfering with the proper functioning of your body’s systems.
This webinar consists of two modules: 1. Definition, Impact and Symptoms of Stress and 2. Dealing with Stress: Self-Regulation and Coping Skills. Each module is 20 mins.
In this FREE Online Workshop, you will learn about:
- What is Stress and Stress Response Levels
- Impact of Stress
- Symptoms of Stress
- Self-Care and Self-Regulation Skills
- How to Cope with Stress
Thank you
A special thank you to the Florida Blue Foundation, Early Learning Coalition of Palm Beach County, and Children’s Services Council of Palm Beach County for supporting this training for parents, teachers, and caregivers in Palm Beach County.
