Integrating Mindfulness into Daily Routine
Learn the value of mindfulness and how it can be effectively used to build stronger, calmer, and happier relationships with the children in your life.
$15 one-time · Student & PBC professional discounts available — contact us for a code
The Power of Being Present
Mindfulness is simply an awareness of one's internal states and external surroundings. It is a conscious choice to be present and aware of moment-to-moment experiences.
Human beings have practiced mindfulness in different ways for thousands of years — it is not based on any religion or belief system. There are many ways to practice mindfulness; meditation (the most widely known mindfulness activity) is just one of them.
This 45-minute training explores the value of mindfulness and provides practical, age-appropriate ways to build it into your daily routine with the children in your life.
What Is This Training?
A 45-minute on-demand training on mindfulness for parents, caregivers, and teachers — covering the science behind mindfulness, how to explain it to children, and how to weave it into everyday routines.
Who Is It For?
Parents, caregivers, teachers, and school personnel who want to bring more calm, focus, and intentionality into their daily interactions with children — especially those ages birth to 5.
What Will You Gain?
A clear understanding of what mindfulness is and isn't, plus concrete activities and strategies you can start using right away to create a more mindful home and classroom environment.
Learning Objectives
In this 45-minute training you will gain a clear understanding of mindfulness and leave with practical tools to integrate it into your daily routine with children.
Integrating Mindfulness into Daily Routine
- 45-minute on-demand online training
- One month of 24/7 on-demand access
- Mindfulness and its impact on the brain
- Age-appropriate ways to explain mindfulness to children
- How mindfulness influences school and home environments
- Daily activities that encourage a mindful way of being
Questions? Contact Center for Child Counseling:
(561) 244-9499 ·
training@centerforchildcounseling.org
A special thank you to our supporters who make this training free for teachers and educators in Palm Beach County.